“Progress is when we forgive ourselves for taking so long to treat our bodies like a home”
– Yung Pueblo
ZenThai Shiatsu Massage
“When you touch one thing with deep awareness,
you touch everything.”
– Thich Nhat Hanh
Shaking Medicine or sometimes known as TRE, Trauma Release Exercise:
A breath guided journey, through a range of relaxing and expressive movement meditation’s for all levels.