I tend to flip back a handful of pages in my notebook every now and then, in search of hidden gems or small reminders. Quite often what… Read more “the Happiness + the Hardness”

There are nights where i question everything i have chosen. Nights where you start to regret what was said, and what never was. It is easy to… Read more “Fuck “Security””

SELF COMPASSION FLOW Compassion Flow is coming to Haven Yoga & Wellness next month and i could not be more excited to share this love + space with our… Read more “Compassion Flow is Back!!”

you have fought these wolves before

I would wait all night for the smile you saved just for my eyes to meet yours In conformation that I was whole In longing for my… Read more “Writing Down the Bones”

there is a shelter, in some humans for us, each of us. but just maybe the point of life is to be ripped away from their safety,… Read more “raw thoughts pt 1”

(My grandmothers flowers outside my bedroom window in Queens Bay in August) I have been changing as fast as the weather these days. Ups and downs, highs… Read more “Home”

Happy October, beautiful friends! This photo was taken in the lingering warmth of early September, right on my grandma’s beach property in Balfour BC, outside of Nelson.… Read more “Panic to Peace, Four Simple Ways to Ease Anxiety”