I recently fell into a slump. For smoke-covered weeks, lost in a blanket of confusion. A sort of numbness shielded me away from my usual wholesome vibration.… Read more “How to Breakthrough”
s o u l s p e a k
the Happiness + the Hardness
I tend to flip back a handful of pages in my notebook every now and then, in search of hidden gems or small reminders. Quite often what… Read more “the Happiness + the Hardness”
You Love More, The More You Give
There is three things that are very prominent for me this morning. Circling around my mind. So I’ll start here, 1. We cannot ask, nor expect, someone… Read more “You Love More, The More You Give”
Fuck “Security”
There are nights where i question everything i have chosen. Nights where you start to regret what was said, and what never was. It is easy to… Read more “Fuck “Security””
At My Deepest Breath
It is breathtaking, how much love can be created and shared, when we take time for ourselves. Without the expectation to be anything BUT ourselves, not anything… Read more “At My Deepest Breath”
Presence – A Poem – sort of
Drink Yourself In. Encourage yourself. Feel the body pour forward, Diving into what you are currently participating in. Dive into where you are. Pour yourself into the… Read more “Presence – A Poem – sort of”
Looking Inward…
“Self love is a sincere acceptance of the past. An agreement with yourself, to make the most out of the present. And a willingness to ALLOW the… Read more “Looking Inward…”
Compassion Flow is Back!!
SELF COMPASSION FLOW Compassion Flow is coming to Haven Yoga & Wellness next month and i could not be more excited to share this love + space with our… Read more “Compassion Flow is Back!!”
the war you continue to win
you have fought these wolves before
The Second Mind
“The truth is, you learn a little more about yourself every time someone says good-bye” – r.m. drake
Yoga + Touch with Hannah Devries 